I LOVE SKOR chocolate bars! Never would I have thought that I could make a total copy cat of it… and with no effort!
Continue reading “I can’t believe it’s SKOR chocolate… copy cat version”Hummus Bowl
Who says hummus is only for vegetables and crackers? As I continue my journey towards weight loss, I try to find ways to eat less carb, but still have the food I love. Since I also rarely snack between meals, it’s difficult to fit hummus in my menu. Why not incorporate it in my meal?
Continue reading “Hummus Bowl”Peanut Butter Chocolate Cookies
Everyone needs a recipe that calls for few ingredients and that can be made in less than 30 minutes. If you love peanut butter and dark chocolate, this one is a keeper!
Continue reading “Peanut Butter Chocolate Cookies”Overnight Oats… 2 ways!
This week, I’m stepping a little aware from my ”KEPA” approach! Why? It’s easy… with the prices of food that keep increasing, I’m not about to discard things I have in my pantry. I did a pantry inventory and found that I had oats left over – overnight oats it is!
Continue reading “Overnight Oats… 2 ways!”Peanut Butter Chocolate Fat Bombs
Since we started this “KEPA” journey, I’ve been trying to find new ways to cut carbs and sugar while satisfying our sweet tooth! My husband and I are always up for Reese’s peanut butter cups. Taking this into consideration, and looking into different recipes and how to cut carbs without impacting our taste buds, I came up with a little something that tastes amazing!
Continue reading “Peanut Butter Chocolate Fat Bombs”Sprouts – a simple growing guide
Growing your own sprouts is not that complex! Once you have everything you need to start growing them, all you really need is time and some patience.
Continue reading “Sprouts – a simple growing guide”